Adolescence is a time of constant physical and emotional transition, shaped by hormonal changes, social dynamics, environmental factors, academic pressures, and more. During this period, what teens need most is professional mental health support, physical movement, and encouragement to build confidence in themselves.

To create a safe and supportive space where teens could connect with their bodies, recognize and accept their emotions, and learn to express their feelings in healthy ways, we partnered with Mongolia’s first Pilates studio and Gegeemor Mental Wellness Center. Together, we offered a month-long program combining Pilates sessions with emotional wellness workshops.